In fact, I think hybriding Asylum with Insanity and Max:30 could actually create a pretty well rounded rotation–specifically if you also had Insanity’s Deluxe workouts. I’m surprised to say I really like most of these workouts and can’t believe I waited so long to sample them. You are doing very challenging exercises, lots of plyometrics, but coordination/agility/power are so important that you cannot do most of the moves at the crazy intense pace that the exercises are done in the other two programs. Asylum has a brisk pace, but it is all about control. They are also about doing every move as fast as you can. Insanity and Max:30 are all about crazy intense cardio in which you go-go-go nonstop until your heart is about to explode so you must stop and regroup. As I mention in the reviews below, it is challenging in a different way than the other two. How does Asylum compare to the other two Insanity programs I’ve done? It is definitely a different animal. But then, I would never classify a Shaun T Insanity program as “fun”–effective and challenging–definitely fun? Not so much. They all seem to be struggling and digging deep. Somehow tho, they seem to be maxing out quicker in Asylum than they did in Insanity and Max:30. Just like in all Insanity workouts he is running his crew into the ground.
He’s a little meaner, more drill sergeant. Shaun T is a little different in Asylum Volume 1 than he is in the other two Insanity programs I’ve done. However, everyone needs the agility ladder. There is always someone doing the modified versions: jumping with no jump rope, doing the power loop exercises with no power loop, using a resistance band instead of dumbbells, etc. Now, for some exercises you do need other equipment, but you have choices: either dumbbells or a resistance band for some strength exercises and, rather than using a pull up bar you can do a different back exercise using dumbbells or a resistance band also, in some of the workouts he has a push up option rather than doing pull ups. Summary: In reference to the above paragraph, none of the equipment except the agility ladder is necessary to do the program. One of the moves called Rock Climbing Switch is done from a pull up bar and looks super hard–I see no way to modify that. I did not know there were pull ups in Asylum and he makes no mention of using a band instead. In that one he talks about the pulls ups you will be doing in Asylum.
#Insanity asylum exercise list how to
The second is called Jump Rope Drills and it is very short in it he tells you how to make sure your jump rope is the proper length (but then you will need to go to the paper instructions that came with it to see how to adjust the length) and he gives some basic instruction on jumping rope. In the first, Ladder Drills, Shaun T shows you the different drills you will be using the ladder for and explains form. On that same disk, there are also some little instructional segments. One of the workouts is actually the 24 minute Athletic Performance Assessment which is a fit test. According to the fitness guide, the focus of Asylum Volume 1 is sports: building speed, coordination, balance, agility and power. Actually a very good way to eat and one I wish I could adopt. The macronutrients also change as the day progresses so that you are eating the bulk of your carbs in the morning. The meal plan has you eating 6 meals a day but the calories decrease as the day progresses (breakfast like a king, dinner like a pauper). A fitness guide, a rotation calendar and a small nutrition guide that is actually more technical and specific than most Beachbody nutrition guides.
The other program materials are smaller and more compact than what I am used to receiving with a Beachbody program.
You also get an agility ladder, a speed rope (jump rope) and two power bands in different strengths (resistance bands in a loop–you get the red and the green bands).
#Insanity asylum exercise list plus
I am also hybriding it with Les Mills Pump.Īsylum Volume 1 includes 7 workouts plus a 13 minute add on workout called Overtime. Since I just finished a month of Insanity Max:30, I am only doing each Asylum workout once to see if I like them and how they compare to the other Shaun T workouts I own rather than do a 30 day rotation. His regular programs are done for 60 days and his Asylum programs are done for 30 days. They are all programs meant to be done for varying lengths of time. Since then he has done Asylum Volume 1, Asylum Volume 2, Focus T25 and Max:30. However, over the past year I have been doing workouts by other trainers and programs, and I am finally doing Asylum Volume 1.Īsylum is Shaun T’s follow up to Insanity, which I loved. I got it for my birthday right around the same time I rediscovered Cathe, which put a halt to me doing any other program for a long time. I have actually had Asylum Volume 1 for several years.
0 kommentar(er)
